By Jalene Case • 4 min read
Simply setting a goal and expecting to reach it is a recipe for ongoing angst. A goal you truly desire to achieve needs a solid foundation, stepping stones, and
By Jalene Case • 4 min read
Positive habits result in a sweet sense of satisfaction. Are your habits doing that for you? If not, it might be time to strengthen the routines you want to kee
By Jalene Case • 4 min read
“We have exceeded our surge capacity,” is a phrase I heard recently from Jennifer Louden. I thought, “Yes! That’s what it feels like! My inner surge pro
By Jalene Case • 4 min read
“I’m my own worst enemy!” Have you ever said this or heard a friend or colleague say it?
By Jalene Case • 4 min read
Our responsibilities can toss us around like we’re rafting through white-water rapids without a paddle. Our direction feels like it’s utterly controlled by
By Jalene Case • 4 min read
Experiencing imbalance and balance is part of living. How might we lead ourselves from chaos to order? Carl Jung said, “In all chaos there is a cosmos, in all
By Jalene Case • 4 min read
What would it look like to drop the armor you’ve been using to defend yourself? What are you protecting yourself from?
By Jalene Case • 3 min read
Our poor work spirits have taken quite a hit during this pandemic. By “work spirit” I mean the part of us that loves the work we’ve chosen to do and relis
By Jalene Case • 4 min read
I recently had a meeting with a colleague during which I was vigorously sharing my detailed analysis of 2019 and a clear plan for 2020.
By Jalene Case • 3 min read
From playing a sport to working a job, the phrase “trying hard” implies that we’re attempting to perform at our very best, pushing ourselves harder to go
By Jalene Case • 4 min read
Plugging into our bodies’ way of communicating is like using a decision-making power tool. It quickly drills to the core. Whether we’re struggling to make t
By Jalene Case • 3 min read
The environment we build for ourselves—both externally and internally—influences how we show up and engage in our lives. Look around you. As you take in you
